Our Program

What are the benefits of singing to the body 

Physiological health benefits

• Enhance cardiopulmonary function                 

Singing requires controlled  breathing (abdominal breathing) which can exercise lung capacity and improve blood circulation.

• Activate the immune system

Studies have shown that singing can increase  the secretion of immunoglobulin A and enhance immunity.

• Exercise the core muscles

The correct way of vocalization will mobilize the abdominal and back muscles and enhance the muscle  strength of the abdomen and back. Especially  for the elderly, regular singing can slow down the loss of the above muscles.

Mental health benefits

• Release endorphins

Singing promotes the release of this “happy hormone” in the body, relieving stress, anxiety and depression.

• Reduce stress hormones

Regular singing can reduce cortisol levels and alleviate stress responses.

• Improve concentration

Memorizing lyrics and melodies can exercise the brain and delay cognitive decline(such as the risk of Alzheimer’s disease).

Social and emotional benefits

• Enhance social connections

Choral or group singing promotes a sense of belonging and reduce loneliness.

• Emotional catharsis

Expressing emotions through songs is a healthy way of psychological regulation.

Extend Life 

• Related research has found that choir members may live longer(correlated with improved socialization and health)

• Singing ,especially chorus, can bring so many benefits to our body and mind. We hope more and more friends will join us to make our body and our mind healthier and our life better.

歌唱对身体有哪些益处 

生理健康益处

• 增强心肺功能
  歌唱需要控制呼吸（腹式呼吸），能锻炼肺活量并改善血液循环。

• 激活免疫系统
  研究表明，歌唱可增加免疫球蛋白A的分泌，增强免疫力。

• 锻炼核心肌群
  正确的发声方式会调动腰腹及背部肌肉，增强腰背部肌力。对老年人而言，定期歌唱能延缓上述肌肉的流失。

心理健康益处

• 释放内啡肽
  歌唱促进体内"快乐激素"的释放，缓解压力、焦虑和抑郁情绪。

• 降低压力激素
  经常唱歌可减少皮质醇水平，减轻应激反应。

• 提升专注力
  记忆歌词与旋律能锻炼大脑，延缓认知衰退（如阿尔茨海默病风险）。

社交情感益处

• 增强社交联结
  合唱或集体歌唱能提升归属感，减少孤独情绪。

• 合唱或集体歌唱能提升归属感，减少孤独情绪。

• 情感宣泄
  通过歌曲表达情感是一种健康的心理调节方式。

延年益寿

• 研究发现，合唱团成员可能更长寿（与社交改善和健康提升相关）

• 歌唱，尤其是合唱，能为身心带来如此多的裨益。我们期待越来越多朋友加入，让身体更健康、心灵更愉悦、生活更美好。